Mithun’s Fitness Factory offers General & Personal Training for all fitness levels. Our expert trainers create personalized workout plans that include strength, cardio, and flexibility training. We also provide general fitness classes for all levels and interests. Our trainers stay up to date on the latest research to ensure our clients receive the best training experience. Join our program to improve your strength, stamina, and wellbeing in a safe and supportive environment.
Functional fitness enhances everyday movements and reduces injury risk, increases fitness levels, and improves strength, agility, balance, and coordination. Using multiple muscle groups, it includes bodyweight exercises, weightlifting, and high-intensity interval training. Ideal for athletes, military personnel, and older adults looking to improve daily task performance, functional fitness is a practical exercise approach.
At Mithun’s Fitness Factory, our customized weight loss/gain programs cater to your needs. Our trainers use your body composition, fitness goals, and medical history to create exercise and diet plans. Our weight loss program features cardio and strength training with a healthy, sustainable diet. The weight gain program involves muscle-building exercises and calorie-dense meals. Our trainers provide support to help you reach your goals and improve your lifestyle.
Small Group Training offers personalized and social workouts, with individualized routines tailored to meet each member’s needs and goals. Clients receive personal attention and can work at their own pace while challenging themselves. The group size of 3-4 encourages motivation and support in a warm and welcoming environment. Expect warm-up, targeted workouts, and cool-down/stretching to help you improve endurance, build strength, and have fun.
Good nutrition is key to achieving fitness goals. It provides the nutrients needed for muscle growth and post-workout recovery. A balanced diet with whole foods, fruits, and vegetables is essential for nutrient intake, while processed foods, sugary drinks, and alcohol should be avoided. Monitoring calorie intake helps prevent overeating. Maintaining healthy nutrition improves physical performance, reduces body fat, and increases lean muscle mass. Gym-goers can achieve and sustain their fitness goals by following a good nutrition plan.
Cardio is exercise that boosts heart health, stamina, and endurance. It involves rhythmic movements like running, cycling, and jumping to elevate your heart rate and challenge your energy system. Benefits include weight loss, stress relief, and better overall health and physical performance. Cardio can take different forms like endurance training, HIIT, or circuit training, depending on what you’re looking for.
No 2386/2387, Rithik Plaza, 60ft Road, E Block Sahakarnagar, Bangalore 560092
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